STRESS MANAGEMENT AND ANXIETY COPING
Life Skills Workshop
Don’t let anxiety control your life. Join us for an empowering workshop designed to help you master stress and anxiety management. Start your journey towards a more peaceful, balanced life!
What’s on the Agenda:
- Anxiety: Ally or Adversary?
- Deciphering Anxiety Symptoms and Patterns
- Spotting Anxiety Signals and Response Habits
- Brain-Based Coping Techniques
- Engaging Q&A Session
Event Information:
Date: Friday, 28th June 2024
Time: 7:00 PM – 8:30 PM SL Time
Location: Classroom #8, West Wing
Organised by the OCB Alumni & OCB Careers Services